grateful essay sample

Essays About Gratitude: Top 5 Examples and 7 Writing Prompts

Writing essays about gratitude is a way to show appreciation and recognize kindness. See our top examples and prompts you can use as a guide for your essay.

I’m not outspoken, and everyone close to me knows this. However, this one time, a family friend visited us and gave me a set of paintbrushes for my birthday. I thanked them, but that didn’t feel enough as they went out of their way to pick high-quality brushes and deliver them in person, even if we weren’t close. That kind lady wanted me to pursue my interest in painting, and I have felt grateful to her ever since.

For those like me who can’t fully express gratitude through words, it becomes an intimidating task to even write about it. After all, essays about gratitude require finesse and sincerity that are hard to prove through pen and paper.

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5 Essay Examples

1. the expression of gratitude by writer rosalyn, 2. a good life is a gratitude, meaning, and love by anonymous on ivypanda.com, 3. the magical power of gratitude and saying ‘thank you’ by anonymous on gradesfixer.com, 4. essay on gratitude by anonymous on toppr.com , 5. meaning and importance of gratitude by anonymous on mystudentsessay.com, 1. the true meaning of gratitude, 2. expressing gratitude, 3. the benefits of practicing gratitude, 4. culture and gratitude expression, 5. values and gratitude, 6. the boundaries of gratitude, 7. practicing gratitude: a day in my life.

“… Participants who expressed gratitude in a close relationship would have greater relationship satisfaction than those who did not express gratitude.”

The essay contains a compilation of information from various studies to discuss the effect of expressing gratitude verbally. Rosalyn discovers that the rate of relationship satisfaction increases after expressing gratitude and leads to lasting relationships and reduced divorce rates.

Rosalyn notes how expressions of gratitude act as positive reinforcement, encouraging the recipient to be more inclined to agree to do favors. For instance, many sellers include gifts and discounts with purchases to express gratitude and cultivate repeat buyers.

“… A good life is a complex term with different meanings, but all the interpretations have a particular point in common – well-being is associated with gratitude, meaning, and love.”

The author defines the “good life” as spiritual contentment and shares their opinion and experiences as a clinical mental health counselor. They remark that gratefulness can signify healthy well-being since it means an individual is intent on what they have instead of what they don’t. Further, people filled with gratitude can find meaning in life in time and with practice.

The counselor also mentions the importance of having someone who truly loves and cares for us to remind us to be grateful even in the darkest times of our lives. In conclusion, the writer reiterates that it’s complicated to define what a good life entails, but all definitions directly connect to gratitude, meaning, and love.

“I discovered a secret about life, and as a result of my discovery, one of the things I began to do was practice gratitude each day, to say “thank you!” more. As a result of this, everything in my life changed, and the more I practiced gratitude, the more miraculous were the result.”

To demonstrate the positive benefits of feeling and expressing gratitude, the author narrates their experiences in this short essay. They talk about their financial, relationship, and health problems and how they were all resolved when they started to be grateful. The writer considers this magical, but a change in their perception helped them overcome their problems.

“… Gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see them express their gratitude and return the favour.”

In this essay, the author identifies gratitude as a beautiful way of enriching our existence. It’s a vital skill that every person should learn and practice to invite goodness and get various benefits, such as stronger relationships and a happier outlook. The writer believes it’s crucial to always express gratitude to inspire others and remember that humans are emotional beings.

“Gratitude leads to feelings of happiness and satisfaction as it increases awareness that others have done something nice for you. As a result, gratitude and happiness become mutually reinforcing and build upon each other. Science shows that gratitude is a particular emotion, since it consists of a feeling of appreciation that does not require specific objects or actions which instigate it.”

This essay focuses on the importance and benefits of practicing gratitude which the author refers to as “the greatest gift to humanity.” Gratitude is vital as it helps us recognize positive and negative things to assist us in finding meaning and purpose in life. The author states that practicing mindfulness and meditation brings about gratitude that will improve various aspects of one’s life.

7 Prompts for Essays About Gratitude

Essays About Gratitude: The true meaning of gratitude

Gratitude is one of the most salient topics to write about and discuss. It’s a positive emotion we feel whenever we receive something that demonstrates the giver’s sincerity. Use this prompt to discuss the meaning of gratitude with your readers in two ways. First, explain its definition according to dictionaries and experts. Then use your personal experiences to illustrate what gratitude means to you.

“Thank you!” is a simple but effective phrase to express appreciation to those who try to improve your day. For this prompt, list more ways to express gratitude through verbal communication or actions. Add tips on showing gratitude while considering important factors such as the event or context, relationship to the recipient, and suitability of the method.

Focus your essay on the advantages one can get from practicing gratitude; use this prompt to encourage your readers to acknowledge the good things happening to them. Provide relevant research and examples that show the benefits of demonstrating gratitude.

For help with this topic, read our guide explaining what is persuasive writing .

Essays About Gratitude: Culture and gratitude expression

The environment an individual grows up in plays a big part in how they express gratitude. Explore different cultures worldwide and discuss how beliefs, religion, and culture can affect how groups display gratefulness. Show your reader’s how different cultures communicate gratitude, including the common reasons they do so. Then, share how you were taught to convey gratitude in your culture.

Exercising gratitude trains us to establish positive values such as enthusiasm and optimism. Use this prompt to identify and discuss the values one can gain from learning about gratitude. Discuss the values you developed while practicing gratitude to make your essay relatable. You might also be interested in these essays about overcoming challenges .

Although gratitude is one of the most positive emotions we can experience, it should still be practiced within healthy boundaries. Such limitations should be applied when a person develops extreme beliefs involving gratitude. An example is over-optimism, where an individual becomes unrealistically optimistic to the point that they ignore the existence of their problems. In your essay, discuss how to practice gratitude in a way that positively influences your life.

In this essay, reflect on a typical day in your life and highlight the parts that make you feel thankful. This prompt will help you appreciate the trivial things in your life and teach your readers how to treasure even the minor things in their lives. For example, having the opportunity to wake up and live another day already deserves your gratitude. Discuss all the things that you are grateful for in this heartfelt essay.

Take your essay to the next level with the best essay checkers .

Common Application Essay Option 4—Gratitude

Tips and Strategies for the 2021-22 Common App

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One major change to the Common Application in the 2021-22 admissions cycle is the addition of a new essay prompt. Option #4 now reads, "Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?"

This new prompt replaces the earlier question about solving a problem : "Describe a problem you've solved or a problem you'd like to solve. It can be an intellectual challenge, a research query, an ethical dilemma--anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution." Keep in mind that colleges and universities still want to learn about students interested in solving significant problems, and you still have the "Topic of Your Choice" option if you feel your essay would fit well under the former option #4.

According to Common App , the new prompt serves a couple purposes. First, it replaces a prompt that wasn't very popular among college applicants. More importantly, it gives applicants the opportunity to write about something positive at a difficult time in world history. Rather than write about significant problems, challenges, and anxieties, the new prompt #4 invites you to share something heartfelt and uplifting.

The Importance of Gratitude and Kindness

During the college application process, it's easy and tempting to focus entirely on your personal accomplishments: good grades, challenging AP courses, leadership experiences, athletic ability, musical talent, and so on. Even community service can sometimes come across as focused on your self—hours spent to bolster your application credentials.

Gratitude, however, is a largely selfless feeling. It's about your appreciation for someone else. It's recognizing that your growth and success wouldn't be possible without others. When you express gratitude, you aren't saying "look at me!" Rather, you are appreciating those who have helped you become you.

The folks at Common App have expressed that the new prompt allows students to write about something positive. This is true, but the prompt serves a bigger purpose in the admissions selection process. Highly selective schools end up rejecting thousands of well-qualified applicants, and those decisions will often come down to questions of character rather than GPA and SAT scores.

Think of it this way: when a college is choosing between two students who are academically strong and impressive on the extracurricular front, they will choose the student who seems to be the most kind and generous. Admissions officers are building a campus community with their admissions decisions, and they want to create a community filled with students who appreciate others, build each other up, and recognize the contributions of peers, staff, and professors. They want to admit students who will be kind roommates, collaborative lab partners, and supportive team members.

Chris Peterson, an assistant director of admissions at MIT, wrote a blog post in which he identified three essential qualities for getting into one of the world's most selective schools: do well in school, pursue your passion, and be nice. He notes that this last quality "cannot be overstated." MIT is not a Common Application member, but the point applies perfectly to the value of prompt #4. A winning essay doesn't say "me, me, me!" It shows that you are not only an accomplished person, but also someone who knows how to say "thank you."

Breaking Down the Essay Prompt

Before crafting your essay on prompt #4, it's essential to understand everything that the prompt is asking you to do as well as what it is not asking. The prompt is just 28 words long:

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The prompt has several important elements to consider.

"Reflect"

The very first word in the prompt is one of the most significant. "Reflect" means much more than "write about" or "describe." When you reflect on something, you look inward and reveal self-awareness. You employ critical thinking skills to explain why something is important. Reflection is an act of self-discovery as you examine what you have learned and why it was meaningful.

Here's a quick example:

Unreflective writing: Coach Strauss always taught the team the value of hard work. We practiced hours every day regardless of the weather. The coach's strategy paid off when we won the state championship. The effort we put in wasn't always enjoyable, but the team's success showed that the path to success requires sacrifices.

Reflective writing: I used to resent those miserable and seemingly endless soccer practices in the rain or even snow. Looking back, I now recognize the value of what Coach Strauss was teaching the team. To succeed, we need to work through small obstacles. We need to persevere even when motivation is hard to find. We need to recognize that we always have room for improvement, and we need to support each other as we work towards that goal. I can now see that her lessons were about much more than soccer, and thanks to her I am not just a better athlete, but a better student, peer, sister, and community member.

The first example describes the writer's soccer experience. Nothing in the passage looks inward to analyze the importance of Coach Strauss to the writer's personal awareness and development. The second passage succeeds on this front—it expresses gratitude for Coach Strauss and the way that her lessons helped the writer grow.

"Something" and "Someone"

A nice feature of the Common Application is that all of the essay prompts are designed to give you a lot of latitude in how you respond. The words "something" and "someone" in the new prompt #4 are deliberately vague. You can write about anyone and anything. Possible choices for the person you focus on include

A teacher who helped you realize your potential or see the world in a new way.
A coach who taught you valuable skills.
A family member whose support, love, or guidance helped you become the person you are today.
A peer who was always there for you in challenging times.
A student you mentored or tutored who ended up teaching you something valuable in the process.
A member of your church or community who had a meaningful and positive impact on your life.

The wording of the prompt implies that the "someone" is a living person, so you'll want to avoid writing about an author, God, a pet, or a historical figure (but feel free to use prompt #7 for these topics).

As you think about the "something" that the person did for you, make sure it is meaningful. It needs to be something that has changed you in a positive way.

"Surprising"

When the prompt states that you should write about something that has made you "happy or thankful in a surprising way," don't get too hung up on that word "surprising." This doesn't mean that you need to be shocked or overwhelmed by whatever it is that a person did for you. Don't think of the term "surprising" as something that made you speechless and caused an adrenalin rush. It does not need to be something earth-shattering or even unusual. Rather, the "surprise" can simply be something that expanded your world view, made you think about something you hadn't considered before, or caused you to appreciate something new. Some of the best essays focus on something small or subtle that changed you in a meaningful way.

"Gratitude"

The essay's focus on "gratitude" and thankfulness means that you absolutely must show appreciation for someone other than yourself. One main purpose of this essay, in fact, is to show that you recognize the contributions that others have made to your personal journey. Be generous. Be kind. Show that you value the people who have made you into the person you are.

"Affected" and "Motivated"

Here's the tricky part. Essay #4 is all about recognizing someone else and showing gratitude for the way in which that person has enriched your life. That said, every college application essay needs to be about you. The admissions folks aren't really interested in learning about someone else. They are interested in learning about the student they are considering for admission.

This means you have a careful balancing act to perform with essay option #4. You need to write about the person who contributed to your life in a meaningful and surprising way, but you also need to be introspective and present why that person was so important to you. What did you learn from the person? How did you grow? How did that person change your world view, strengthen your convictions, help you overcome an obstacle, or give you a new sense of direction?

When you answer questions like these, you are writing about yourself. The true goal of this essay is to show that you are a grateful, kind, thoughtful, introspective, and generous person. The focus isn't so much on the person you are writing about, but your ability to cherish that person.

Avoid These Mistakes

You can write about anyone who was important to you, and your gratitude can be for something large or small as long as it affected you in a meaningful way. There are, however, several mistakes you want to avoid when responding to the prompt:

Don't display ego . Prompt #4 is about acknowledging the important contributions others have made to your life, so a boastful or egotistical tone will be entirely out of place. If at its heart your essay says "Coach Strauss helped make me into the award-winning national champion I am today," you've missed the mark.

Do more than describe . Make sure you "reflect" and explore how the person "affected" and "motivated" you. A winning essay needs to be thoughtful and introspective. If you spend the entire essay describing the person who has made you grateful, the admissions folks won't get to know you better and your essay won't have done its job.

Don't be clever with the "someone." Write about a real living human being who has enriched your life in a direct way. Don't write about yourself, God, Abe Lincoln, or Harry Potter. You also don't want to write about a sports idol or musician—while they may have influenced you, they didn't actually do something specifically "for you."

Attend to the Writing

Never forget that your Common Application serves not just to help the admissions folks get to know you, but also to show that you are a capable writer. No matter what your major is, a significant part of your college GPA is going to stem from writing. Successful college students can write clear, engaging, error-free prose. You'll want to pay careful attention to your essay's style , tone, and mechanics. At a highly selective university with more qualified applicants than can be admitted, the difference between an acceptance and rejection can come down to some glaring grammatical errors in the essay.

If you aren't confident in your writing ability, seek help. Have multiple people read your essay. Get feedback from parents and peers, Even more valuable will probably be feedback from your high school counselor and English teacher, for they have more experience with personal essays.

A Final Note for Common Application Option #4

This essay prompt can be approached is so many different ways, but at its heart, the essay needs to accomplish one thing: it needs to show that you are the type of person the college wants to join their campus community. Make sure you come across as someone who is kind, generous, and thoughtful. Show that you care about good writing by crafting an engaging essay that is free of any significant errors. Finally, don't be afraid to let your personality shine. Don't hold back (within reason) if you are a quirky or humorous person. The essay needs to sound like you.

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Gratitude Essay

500 words essay on gratitude.

Gratitude is a beautiful way of enriching our lives. It refers to the feeling and attitude of appreciation and thankfulness for the good which we receive in life. It has been proven scientifically that when we express our gratefulness to other people, we feel happier and calmer. Thus, it allows goodness to enter our lives. For instance, when a stranger holds the door for you or greets you, it makes you feel happy. Thus, a gratitude essay will teach us how advantageous gratitude is.

Advantages of Gratitude

Gratitude can have a lot of advantages to our personal as well as social life. First of all, it strengthens our relationship with others. When you have a thankful feeling, it will strengthen the bond with the other party and enhance the trust factor and feeling of respect and love .

Moreover, it also makes us happy. When we express gratitude or receive it, we feel happy either way. As a result, people who have gratitude do not stress out a lot. Similarly, being full of gratitude makes society sensible.

In other words, people become considerate and never leave a chance to say thank you to others. Thus, it helps society to progress in the right direction with the right tools needed for the development of it.

Most importantly, gratitude reduces comparisons and promotes acknowledgement. When we become thankful, we do not compare ourselves to others. Thus, it helps us acknowledge our own achievements and blessings and remain content.

How to Practice Gratitude

There are a lot of ways through which we can practice gratitude. Some of the most effective ones include making a note of every good thing which happens to us every day. Moreover, also note the people behind it.

This will help you to return the favour at an appropriate time. Never forget to return this favour as they deserve it too. Moreover, always make sure to appreciate everything in life ranging from nature to animals .

We are lucky enough to have animals, green plants, fresh air and much more. Thus, never stop acknowledging the importance of these essential things. Moreover, always remember to say thank you to different community helpers.

It can be anyone, whether your gardener or sweeper or even the police officers. Make sure you thank them for their service whenever it is possible for you. Remember that to wake up every day is no less than a blessing itself.

So, make sure to be grateful for a new day and thank the almighty for making you wiser and stronger with each passing day. Most importantly, try to avoid complaining about things when they don’t go your way. You don’t know about the blessing behind it.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Gratitude Essay

All in all, gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see then express their gratitude and return the favour. Thus, we must always express our gratitude.

FAQ of Gratitude Essay

Question 1: Why is gratitude important?

Answer 1: Gratitude is strongly and constantly connected with greater happiness. It is what helps people feel more positive emotions, appreciate good experiences, advance their health, deal with adversity, and build strong relationships.

Question 2: How can gratitude change your life?

Answer 2: Gratitude can change your life as it makes you appreciate what you have rather than what you don’t have. It can change your life because it is the single most powerful source of inspiration that any individual can tap into if they simply stop and pay attention to the simplistic beauty and miracle of life.

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Essays on Gratitude

<span data-sheets-value="{" data-sheets-userformat="{">We all feel gratitude sometimes, but how does one define it for purpose of a gratitude essay? Most essays on gratitude explain it as follows: if something turned out to be useful or helpful, we recognize and evaluate it with our positive thoughts, words, or actions. However, this description of gratitude often featured in gratitude essays is rather simplified. Our gratitude essay samples below provide a more complex definition – gratitude is a feeling and a state of being thankful for the kindness, care, attention, relations, help, and everything desirable. Note in your essay that a feeling of gratitude is the ability to see and acknowledge the good in people, in their actions, and the world. Gratitude should not always require a specific reason – we can choose to be grateful for waking up in the morning and being able to breathe and live. Take a look at samples of essays below for more insight on gratitude. </span>

I want to express my gratitude for my family's assistance with the research. Additionally, I want to express my gratitude to the professors for their advice and assistance with the thesis writing process. I would also like to thank Juliet and Renee, my tutors, for their patience and commitment in...

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My childhood has little to do with my biological father or mother's affection, having been born and rejected by both parents when I was a toddler, adopted by a local orphanage, and raised along with other absolute orphans. I realized that the world was a cruel place as I got...

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