Sports and Performance Nutrition
- To help participants understand the basics of nutrition for improving sports and exercise capacity.
- To gain scientific considerations for manipulating macros - carbohydrates, proteins, fats to peak performance
- To learn about the role of micronutrients to prevent illness and to enhance immunity to support athletic abilities
- To learn about the regulation of fluids and electrolytes to suit the type of training, and competition.
- To understand evidence-based food choices for recovery from exercise and to prevent injuries in athletes
- To understand safe and scientific supplement protocol
- To apply concepts for Indian athletes and cuisine, understanding food safety and hygiene
Note: This exam date is subject to change based on seat availability. You can check final exam date on your hall ticket.
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NUTR 2500: Sports Nutrition
Critical review of an ergogenic aid.
- Scientific / Academic / Journal Articles
- Systematic Reviews
- Finding Journal Articles
- Citing Sources in APA Style
The purposes of the assignment are:
- To analyze the claims about an ergogenic aid and its efficacy for improved sport performance;
- To examine the quality of three scientific articles and determine an appropriate conclusion; and
- To synthesize information collected from scientific articles, group discussion and other research to provide specific recommendations.
The assignment consists of two parts:
- Part A – summarize each of three journal articles on an ergogenic aid and its efficacy for athletic performance, with a focus on the study’s methodology (e.g., study participants and dose of the ergogenic aid used), as well as results and limitations
- Part B – Using the information from those three journal articles and other sources, write a 1-2 page essay that provides background on the ergogenic aid and comes to conclusions about its scientific efficacy
Scholarly journal articles (or scientific articles ) are the type of sources required for the assignment. This research guide is intended to provide resources to help understand what scientific/journal articles are and how to find them.
- Next: Scientific / Academic / Journal Articles >>
- Last Updated: Sep 15, 2024 5:49 PM
- URL: https://langara.libguides.com/NUTR2500-sports-nutrition
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Introduction to Sports Nutrition Course Number 11:709:235:90/91 Fall 2018 Online: https://onlinelearning.rutgers.edu/canvas . CONTACT INFORMATION: Instructor: Jaclyn M. Abbot, PhD, RD ... Creating a Sports Nutrition Plan Assignment (50 points) In this assignment . you . are the Nutrition Coach. You will be tasked with using the information you ...
Primary fuel substrate during moderate and high intensity exercise. Spares protein (to preserve muscle mass during exercise). Fuel for the central nervous system. What role do proteins play in the body? Tissue structure (part of organ tissues, muscle, hair, skin, nails, bones, tendons, ligaments, and blood plasma).
BTEC NATIONAL SPORT Edexcel BTEC Level 3 DEPARTMENT OF PHYSICAL EDUCATION UNIT 11: SPORTS NUTRITION ASSIGNMENT: ONE TEACHER: LEARNING OUTCOME. 1 Know the concepts of nutrition and digestion. 4 Be able to plan a diet appropriate for a selected sports activity CONTENT. 1 Know the concepts of nutrition and digestion
Contribution of this macronutrient to energy needs for fueling muscles is generally small. protein. This is an important energy source for low or moderate aerobic exercise that lasts more than 20 minutes. Fat. This is the most important macronutrient to consume during exercise when exercise duration surpasses one hour. carbohydrate.
incorporating grains into the diet. choose whole-grain foods as part of this food group. incorporating vegetables into diet. - eat more orange-colored varieties. - choose dark green, leafy varieties. incorporating fruits into diet. select fresh, frozen, canned, and dried fruit more than juice. incorporating dairy into diet. - choose low-fat or ...
Sports Nutrition Assignment Athletes Nutrition: Nutrition is an important factor in an athlete's everyday life. An athlete's nutrition requires a variety of different foods that are a part of the 5 main food groups: Meats and Legumes, Dairy, Vegetables, Fruits and Fats. These 5 groups all have different benefits that help and affect a ...
Unit 11: Sports Nutrition. Learning Objectives. Know the concept of nutrition and digestion. Know energy intake and expenditure in sports performance. Know the relationship between hydration and sports performance. Be able to plan a diet appropriate for a selected sports activity. Assignment 1: Know the concepts of nutrition (P1)
Represented India at WE sports nutrition conference roundtable discussion on emerging trends in sports nutrition, December 2020, conducted by the legendary Professor Asker Jeukendrup, director IOC - sports nutrition. ... YOU WILL BE ELIGIBLE FOR A CERTIFICATE ONLY IF AVERAGE ASSIGNMENT SCORE >=10/25 AND EXAM SCORE >= 30/75. If one of the 2 ...
The assignment consists of two parts: Part A - summarize each of three journal articles on an ergogenic aid and its efficacy for athletic performance, with a focus on the study's methodology (e.g., study participants and dose of the ergogenic aid used), as well as results and limitations. Part B - Using the information from those three ...
Textbook and Readings : Title: Sports Nutrition, 6th edition, A handbook for Professionals Editor in chief: Christine Karpinski, PhD, RDN, CSSD, LDN Assistant Editor: Christine Rosenbloom, PhD, RDN, CSSD, FAND ISBN: 978--88091-975- Additional readings as assigned. ... Discussing assignments or take-home exams with another student if students ...