how to write a autobiographical narrative essay

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How to Write an Autobiographical Essay

Last Updated: April 11, 2024 Fact Checked

This article was co-authored by Alicia Cook . Alicia Cook is a Professional Writer based in Newark, New Jersey. With over 12 years of experience, Alicia specializes in poetry and uses her platform to advocate for families affected by addiction and to fight for breaking the stigma against addiction and mental illness. She holds a BA in English and Journalism from Georgian Court University and an MBA from Saint Peter’s University. Alicia is a bestselling poet with Andrews McMeel Publishing and her work has been featured in numerous media outlets including the NY Post, CNN, USA Today, the HuffPost, the LA Times, American Songwriter Magazine, and Bustle. She was named by Teen Vogue as one of the 10 social media poets to know and her poetry mixtape, “Stuff I’ve Been Feeling Lately” was a finalist in the 2016 Goodreads Choice Awards. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 877,965 times.

An autobiographical essay is just an essay about something you experienced. Even so, writing an autobiographical essay can be challenging. You might write an autobiographical essay for a class, an application, or just for your own personal enjoyment. Whatever your reason, there are some key concepts and strategies that you will want to keep in mind as you write. Keep reading to learn more about how to write an autobiographical essay.

Planning Your Essay

• an accomplishment like winning an award, getting a job, or graduating from high school
• a trial like a difficult class, an injury, or losing a loved one
• a meaningful experience like discovering a hobby, meeting your best friend, going away to camp, or learning something about yourself
• Make sure that you are comfortable sharing your story. Don’t write about anything too hard or heartbreaking if you are not emotionally ready to handle it.

• If you are writing an autobiographical essay for an application, make sure that you read the instructions well. If the application includes a prompt or question that you need to answer, make sure that the story you intend to tell will respond to this prompt or question.
• If you are writing an autobiographical essay for a class, make sure that you read the assignment guidelines well. Make sure that the story you intend to tell will work for this assignment. Ask your instructor if you have any questions about the assignment.

• If you are writing your essay as part of an application, consider what your readers will be most interested in hearing about.
• If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay.

• Try listing. List the ideas that you have for your autobiography and then look over the list you have made and group similar ideas together. Expand those lists by adding more ideas or by using another prewriting activity. [5] X Research source
• Try freewriting. Write nonstop for about 10 minutes. Write whatever comes to mind and don’t edit yourself. Review what you have written. Highlight or underline the most useful information for your autobiography. Repeat the freewriting exercise using the passages you underlined as a starting point. You can repeat this exercise many times to continue to refine and develop your ideas. [6] X Research source
• Try clustering. Write a brief explanation of the subject of your autobiography on the center of a piece of paper and circle it. Then draw three or more lines extending from the circle. Write a corresponding idea at the end of each of these lines. Continue developing your cluster until you have explored as many connections as you can. [7] X Research source
• Try questioning. On a piece of paper, write out “Who? What? When? Where? Why? How?” Space the questions about two or three lines apart on the paper so that you can write your answers on these lines. Respond to each question in as much detail as you can. [8] X Research source

• It may be helpful to decide where to start from and where to finish, and then work on filling in the middle.

Drafting Your Essay

• Do not use the second person perspective (“you”) or switch back and forth between “I” and “you.” Use the first person perspective (“I”) throughout your entire essay.

• Jump right in. One way to begin a story is to immediately begin describing something that happened, even if it happened in the middle of your story. You might start with something like, “There I was, standing in front of the entire 10th grade reading a story I had written.” [11] X Research source
• You can start writing your draft in any order that you like, but then remember to organize the completed story in the proper order.

• Say something tantalizing to your reader. For example, you might start with something like, "I never expected to be as happy as I was on that day." Or, "Many things have happened to me in my life, but this was the worst.” Just make sure that the opening fits with your topic.
• Avoid beginnings that are too general or broad. Never open with, “Since the dawn of time…” This type of opening does not help your reader understand what your story is about. "Too general" openings are boring as well. [13] X Research source
• Avoid opening with a quote, unless it is meaningful to you and crucial to your story. If you want to include a meaningful quote in your autobiographical essay, it should have something to do with your story. You should talk about what it means to you when you provide it.

• You might say something like, “Under these circumstances, I began the most challenging year of my life.” Or, “Before this happened, I had no idea that I could do something so huge.” Choose a transition that fits your introduction and that will connect with the ideas in your next paragraph.

• Talk about why this story is significant to you and what you learned from it. [16] X Research source
• Refer to the beginning of your story in the end by mentioning a situation or person that was central to your introduction. [17] X Research source
• Tell your readers about something that came out of this experience that you were not expecting. [18] X Research source

Enhancing Your Essay

• Instead of saying that your teacher wore a blue dress, say that it was aqua blue with white lace trim on the sleeves.
• Instead of saying you felt nervous, describe your trembling hands, the knot in your stomach, and the weak feeling in your knees.
• Instead of saying that you spoke to your teacher about something important, put the conversation that you had with your teacher into dialogue.

• Use chronological organization if you want to start at the beginning and describe your story in the order that it happened.
• Use starting in the middle organization if you want to put your readers into the midst of your story and then go back to the beginning.
• Use starting at the end organization if you want to tell your readers how your story ended up and then explain how you got to that point.

• Don’t be afraid to show your sense of humor, as long as you don’t think it will disrupt the tone of your essay. In other words, if you are telling a sad story, using sarcasm or making a joke about something serious might not be appropriate.

Writing Help

Community Q&A

• Be concise. When writing a story about your life, it’s best to keep it simple and be straightforward. Avoid padding out your autobiographical essay with unnecessary information. Just include the most important details and describe those details well. Thanks Helpful 6 Not Helpful 0
• Share your work with supportive friends and family. Ask for feedback on what they like and how you can improve your story. If you're a student, try asking your English teacher to help you. Thanks Helpful 3 Not Helpful 3

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• ↑ http://study.com/academy/lesson/what-is-an-autobiographical-essay-biography-examples.html
• ↑ http://www.wwnorton.com/college/english/write/fieldguide/writing_guides.asp#BLUE08
• ↑ http://writing.ku.edu/prewriting-strategies
• ↑ https://selfpublishingadvice.org/writing-when-to-use-first-person/
• ↑ https://www.esu.edu/writing-studio/guides/hook.cfm
• ↑ http://www.wwnorton.com/college/english/write/fieldguide/writing_guides.asp
• ↑ https://www.otago.ac.nz/__data/assets/pdf_file/0024/305079/five-things-not-to-do-in-an-essay-055219.pdf
• ↑ http://www.writing.ucsb.edu/faculty/donelan/para.html
• ↑ http://writetodone.com/how-to-use-vivid-description-to-capture-attention/
• ↑ http://www.wwnorton.com/college/english/write/fieldguide/writing_guides.asp#BLUE07
• ↑ http://www.cbsnews.com/news/10-great-opening-lines-from-stanford-admissions-essays/

About This Article

To write an autobiographical essay, choose a story from your own life that you're excited to share. Consider who your audience is when selecting a story and go with something that will appeal to them. Next, create an outline for your essay to help you organize all of your thoughts. When you're ready to get started, kick off your essay with an engaging sentence, then jump right into the action to hook your readers. Remember to write in first person and include vivid details to bring your story to life. Let your unique personality shine through! To learn how to enhance your essay by including dialogue, keep reading the article! Did this summary help you? Yes No

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How to Write an Autobiographical Essay in 7 Easy Steps

Is anyone ever really comfortable writing about themselves? Have you tried to write a simple bio for your website or filled out the About section of your social media profile? It’s not always the most comfortable thing to do. What do you say? It can feel awkward talking about yourself.

Surface-level accomplishments are one thing, but what about the deeper, nitty-gritty details of life that have shaped us into the person we’ve become? Yeah, that stuff. How do you clean it up and make it presentable enough to share with an audience? 

If you’ve ever considered writing a memoir or an autobiography, beginning with an autobiographical essay might be a good place to test the waters. 

What is an autobiographical essay? 

Well, you’ve likely guessed that it’s writing about yourself , but what makes it different from any other personal writing like memoirs , autobiographies , and biographies ? An autobiographical essay (also called a narrative essay) is a subcategory of an autobiography. It’s similar in that it’s about your life story but a lot shorter. It is considered a primary source since it is written in the first person and based on facts (not autobiographical fiction ) pulled from personal experiences. A well-written autobiographical essay follows the same structure as a standard five-paragraph essay that’s divided into an introduction, body, and conclusion. They can be any length, but those used for work and school applications are usually no more than 650 words. 

What should I do before writing an autobiographical essay?

Before beginning the writing process, ask yourself the following questions:

Why am I writing this essay? 

Autobiographical essays are often written for college applications, and since they are in first person, they are not the best fit for book bios; however, they can work for an author website bio if you want to give readers a close peek into your backstory. 

Who is my audience? 

Similar to the previous question, knowing who (audience type) will be reading your essay will make it easier for you to create a more engaging piece. Knowing your audience’s expectations can help to guide your writing. A single story can be told in many different ways. You are not trying to build your story into something it is not, but rather, develop it in a way that answers the questions your audience may want to know.

What part or parts of my life do I want to share? 

It’s up to you. Similar to an autobiography, you can share your life story (summarized, of course) or you can select an event or group of events that shaped your life in some way (similar to a memoir). 

Who do I want to include in my story? 

Unlike an autobiography or memoir , an autobiographical essay is short and sweet, so there’s not a lot of room to bring other characters into the story if you’re giving an overview of your life history. An exception is if you choose to focus on a specific incident or event, but only a brief mention of others is recommended since the story is about you.

What should my writing process look like?

It’s up to you. There are different ways to write and it just depends on how you process, develop, and write information. As mentioned in this article on prewriting strategies , planning and researching before you begin writing will save you time and make the process smoother. Some examples of prewriting include:

Mind-mapping – a process that allows you to visually connect ideas to create cohesiveness in writing.

Research/ Notetaking – allows you to gather information and then put it into a form that you can use later, which is critical to a well-written essay. 

Free-writing / Journaling – writing freely without regard to format, punctuation, or order. It allows you to get all of the words out onto the page without rules. 

Storyboarding – the use of sticky notes or other forms of quick notes like index cards to write down story parts and rearrange them until you create the ideal story order. 

What are the steps to writing an autobiographical essay about my life?

There are 7 steps to writing an autobiographical essay. As previously mentioned, a standard essay consists of five paragraphs that make up three parts:

• Introduction (one paragraph) 
• Body (three paragraphs)
• Conclusion (one paragraph) 

Step 1: Create an outline

Whether you’re a plotter (someone who prefers outlines) or a pantser (someone who prefers to “fly by the seat of their pants” when writing), autobiographical essays have a particular structure, so outlining can definitely save you time and frustration. You have a finite amount of space to say what you want, so every sentence has to be placed strategically in order to get the details in the proper order so that it makes sense. 

Start with a basic three-part outline: introduction, body, and conclusion.

Step 2: Expand the outline

What part or parts of your life did you decide to share? Remember that you only have three paragraphs so you want to narrow your story down to the most impactful moments. Expand the body section of your outline to include these parts. 

In the case of autobiographical essays, less is more. Trying to cram too many things into your story can minimize it’s impact. 

Step 3: Start your essay with an engaging introduction

Greet your reader with who you are and what you are about to share. The introduction is your space to hook the reader so that they’ll want to read the rest of your essay. 

Step 4: Fill out the body of your essay. 

Chronological order is best. With autobiographies and memoirs, there’s room for flashbacks and playing around with sequence, but not with essays. The safest route is from point A to point B.

Step 5: Wrap up your story

Your conclusion is the nice pretty bow that you add to the gift of your life story that you’ve just shared. Sharing your story takes a lot of courage, no matter how short it is. It’s inviting someone into the deeper parts of you who are, and that’s a big deal. The conclusion is a great place to remind the reader why you shared your story and what you hope they’ll glean from it. Maybe it’s to get to know you better or perhaps take something from it that can help them in some way. Whatever you choose to say, make it memorable. First impressions are important but last impressions leave a mark.

Step 6: Edit, and then edit again 

Similar to writing a book, editing is everything. Great editing shines a light on what you may have overlooked while also pushing you to write authentically and succinctly. Unlike writing full-length books where hiring a professional editor is essential, autobiographical essays can get by with a good spell-checker, a writing app , and an alpha reader (someone you trust who can give honest feedback.). 

This is not to say that you can’t hire a professional editor. There are very talented editors available who would be more than happy to assist, but if that is not in your budget or just not part of your big-picture plans, make the best of the resources you have at your disposal. 

Some writing assistants you can use include: Hemingway App

Prowriting Aid

Once you’ve finished writing and editing your essay, read it out loud to yourself or use the text-to-speech option available with some writing editors like Google Docs. Do you like the way it sounds? How’s the flow? Do your ideas connect seamlessly or are they disjointed? Be honest with yourself, so you can decide the next best steps. 

Step 7: Finalize your essay

If you need to go back and rewrite some things, don’t let that discourage you. The best writers understand that rewrites can help you fine-tune your story and create the best version possible. 

Writing an autobiographical essay is not only a way to share a part of your life story with others. It’s good practice if you’ve ever considered writing an autobiography. The shorter version might be what’s needed to spark your interest. You never know.

No two life experiences are the same. Maybe yours is exactly what someone else is looking for to give them a new perspective on life.

Are you ready to write your life story?